Weigh In record (no journal entry) for 09 January 2018
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1468 kcal
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Fat: 136.64g | Prot: 66.48g | Carbs: 14.75g.
Breakfast: Makrela Wędzona, Czerwona Papryka, Netto Chlebek 4 Ziarna. Dinner: Jajecznica, Olej Kokosowy, Pomidory Koktajlowe, Vital Fresh Szpinak Baby, Morliny Boczek Wędzony. Snacks/Other: President Brie Naturalny, Morliny Boczek Wędzony, Migdały, Łaciate Śmietanka 36%. more...
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1707 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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