fmkacar's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

83.8 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1651 kcal

Fat: 77.25g | Prot: 74.50g | Carbs: 166.83g. Breakfast: Salam, Susamlı Simit, Haşlanmış Yumurta. Lunch: Mis Üçgen Peynir, Kete. Dinner: Mercimek Çorbası, Soğan veya Taze Soğan, Et Haşlama. more...

4417 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Skiing (downhill) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fmkacar's Weight History

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