Weigh In record (no journal entry) for 09 January 2018
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1724 kcal
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Fat: 96.65g | Prot: 89.44g | Carbs: 117.76g.
Lunch: Olive Oil, SPAR Gurkensalat, White Rice, Pork Shashlik. Dinner: Rauch 100% Zitronensaft, Butter, Reiter Bauernschinken, Green Peppers, SPAR Gouda, Hengstenberg Sticksi Süß-Würzig, Ströck Roggenbrot, Cooked Egg. Snacks/Other: Syrup. more...
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Gaining 0.7 kg a Week
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