Nat_1981's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

83.4 kg Lost so far: 0.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1693 kcal

Fat: 73.92g | Prot: 66.13g | Carbs: 150.07g. Breakfast: Жареное Яйцо, Ламбер Сыр Сливочный, Поджаренный Белый Хлеб. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Hoegaarden Пиво Нефильтрованное, Беляш. more...

2271 kcal

Exercise: Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Nat_1981's Weight History

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Nat_1981's Journal, 09 Jan 18

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Nat_1981's Weight History