Weigh In record (no journal entry) for 09 January 2018
|
86.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1842 kcal
|
Fat: 88.26g | Prot: 64.90g | Carbs: 189.17g.
Breakfast: Cuétara María Oro Chocolate con Leche, DIA Leche Semidesnatada, Nespresso Café Capsulas, Natreen Comprimidos, Nescafé Café, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa. Lunch: Lindt Chocolate con Leche, Mercadona Canelones de Carne con Bechamel. Dinner: Buitoni Pizza Carbonara. Snacks/Other: Suchard Turrón. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|