margodina914's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

130.8 kg Lost so far: 24.7 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1676 kcal

Fat: 69.70g | Prot: 53.60g | Carbs: 208.36g. Breakfast: Конфеты из Молочного Шоколада, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Плов. Dinner: Табрис Кростата Вишневая с Творожным Кремом из Песочного Теста, Бутерброд с Форелью, Бутерброд с Красной Икрой. Snacks/Other: У Палыча Осетинский Пирог с Мясом. more...

275 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 09 Jan 18

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