Weigh In record (no journal entry) for 09 January 2018
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81 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1904 kcal
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Fat: 68.89g | Prot: 89.02g | Carbs: 112.77g.
Breakfast: Café, Pomelo, Clara de Huevo. Lunch: Tomates Cherry, Galbani Mozzarella, Aceite de Oliva, Setas de Ostra, La Gula La Gula del Norte. Dinner: Hacendado Paté de Pato, Eroski San Jacobo, Rústico Hamburguesa de Ternera Premium, Pan Blanco, Jamón Serrano, Vino Rosado, Vino Tinto de Mesa. more...
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2909 kcal
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Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mexidelaiglesia's Weight History
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