Weigh In record (no journal entry) for 09 January 2018
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1042 kcal
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Fat: 49.04g | Prot: 51.26g | Carbs: 126.01g.
Breakfast: Кофе с Молоком, Costa Coffee Пирог с Курицей, Маффины. Lunch: Мистраль Бурый Рис Отварной, Говяжий Фарш. more...
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Gaining 1.1 kg a Week
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