Weigh In record (no journal entry) for 09 January 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1716 kcal
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Fat: 60.82g | Prot: 48.01g | Carbs: 238.01g.
Breakfast: Biedronka Mleko bez Laktozy, Biedronka Masło Osełkowe Ekstra, Łowicz Dżem Truskawkowy 100%, SPC Chleb Żytni 100% na Naturalnym Zakwasie. Lunch: Vitanella Baton Protein, Kiwi, Pomarańcze. Dinner: Biedronka Masło Osełkowe Ekstra, Pomidory, Chleb Żytni. Snacks/Other: Słodka Kraina Bułeczki Maślane. more...
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Losing 1.1 kg a Week
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