Weigh In record (no journal entry) for 09 January 2018
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2018:
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744 kcal
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Fat: 38.18g | Prot: 31.49g | Carbs: 73.67g.
Breakfast: Terong Balado, Brokoli Dimasak (dari Segar). Lunch: Keripik Kentang. Dinner: Ikan Kembung Balado. Snacks/Other: Kue Nastar. more...
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