Weigh In record (no journal entry) for 09 January 2018
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1149 kcal
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Fat: 71.41g | Prot: 78.87g | Carbs: 56.27g.
Lunch: AXA Havregryn, Jordnötssmör, Lindahls Kvarg, Tonfisk i Vatten (Konserverad). Dinner: Stekt Ägg, Garant Kräftstjärtar i Lake, Avokado. more...
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Losing 0.9 kg a Week
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