Weigh In record (no journal entry) for 09 January 2018
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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647 kcal
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Fat: 6.30g | Prot: 49.97g | Carbs: 92.30g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Tre Mulini Spaghetti Integrali, Aia Macinato di Fesa di Tacchino, De Cecco Passata di Pomodoro. Dinner: Mulino Bianco Fette Biscottate Integrali (7,9g). Snacks/Other: Albume d'uovo, Dattero. more...
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Losing 8.4 kg a Week
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Ilaria Ramundo's Weight History
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