Weigh In record (no journal entry) for 09 January 2018
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68.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1704 kcal
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Fat: 157.85g | Prot: 63.06g | Carbs: 10.38g.
Breakfast: Smör, Västerbotten Norrmejerier Ost, Smör, Kaffe, Smör, Västerbotten Norrmejerier Ost. Lunch: Västerbotten Ost, Eriks såser Bearnaisesås, Vitkål, Sven P Hamburgare, Tomater, Ägg, Rödlök, Smör. Snacks/Other: Kolibrie Brie. more...
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Losing 2.1 kg a Week
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