Weigh In record (no journal entry) for 09 January 2018
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101 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1083 kcal
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Fat: 43.81g | Prot: 66.84g | Carbs: 101.04g.
Breakfast: Tassimo Café Crema. Lunch: Coca-Cola Coca-Cola Zero, Eismann Laugengebäck, Gekochtes Ei. Dinner: Aldi Putenbrust Geräuchert, Gut & Günstig Mozzarella Gerieben, Knorr Kräuterlinge Italienische Kräuter, ORO di Parma Tomaten Stückig, Almette Balance Natur 16% Fett, Mischgemüse. more...
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Gaining 0.2 kg a Week
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Rittscher's Weight History
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