Weigh In record (no journal entry) for 09 January 2018
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59.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1185 kcal
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Fat: 19.03g | Prot: 22.66g | Carbs: 130.44g.
Breakfast: Maggi Горячая Кружка Куриная с Сухариками. Lunch: Салат из Морской Капусты, Ячневая Каша, Кефир 1%, Пятерочка Апельсин. Dinner: Светлое Пиво. more...
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Gaining 1.1 kg a Week
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gold2017's Weight History
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