Weigh In record (no journal entry) for 22 May 2012
|
87.5 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
|
|
548 kcal
|
Fat: 10.85g | Prot: 45.41g | Carbs: 71.34g.
Breakfast: Green Tea Chai, French Vanilla Coffee Creamer Cups, 5-Hour Energy Drink. Lunch: Asparagus Spears, lemon butter grilled filets. Dinner: steamed, broccoli, Lemon Butter Grilled Fish Fillets. Snacks/Other: Green Olives with Pimento, Zucchini, 5-Hour Energy Drink, celery, Gala Apples, Melba Toast. more...
|
|
2725 kcal
|
Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prescat7's Weight History
|