Weigh In record (no journal entry) for 09 January 2018
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81.6 kg
Lost so far: 40.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1011 kcal
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Fat: 76.53g | Prot: 27.09g | Carbs: 73.28g.
Lunch: Olivenöl, Gut & Günstig Sonnenblumenöl, Brokkoli, Cocktailtomaten, Champignons, Aubergine, Zucchini. Dinner: Rosenkohl. more...
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Losing 4.9 kg a Week
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