Weigh In record (no journal entry) for 09 January 2018
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1386 kcal
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Fat: 43.99g | Prot: 85.00g | Carbs: 164.23g.
Breakfast: Макароны с Фаршем, Джемы и Варенья, Нежинская Творог 5%, Сметана. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Vici Крабовые Палочки Классические, Каша Рисовая на Молоке, Окей Манго. Snacks/Other: Магнит Мандарины, Курага, Чай. more...
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1778 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Antchoys's Weight History
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