Weigh In record (no journal entry) for 09 January 2018
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93.3 kg
Lost so far: 7.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1406 kcal
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Fat: 41.67g | Prot: 59.43g | Carbs: 190.42g.
Breakfast: Björnekulla Apelsin Marmelad, Bröd. Lunch: Blå Band Currysås, Kycklingfilé. Dinner: Uncle Bens Fullkornsris Kokt, Felix Chili Con Carne. Snacks/Other: Max Caesar Crispy Kycklingsallad. more...
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Losing 1.2 kg a Week
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Chiiiraz's Weight History
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