Ura M's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

88 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1140 kcal

Fat: 30.79g | Prot: 129.67g | Carbs: 81.14g. Breakfast: Ultimate Nutrition Омега 3, Гречка Отварная, Вода из под Крана, Кофе (Растворимое), Красные Помидоры, Хлеб Бородинский, Куриная Грудка Отварная. more...

2276 kcal

Exercise: бег с пульсом до146 - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Ura M's Weight History

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Ura M's Journal, 09 Jan 18

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Ura M's Weight History