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Ura M
Journal
09 Jan 18
Ura M's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
88 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
1140 kcal
Fat: 30.79g | Prot: 129.67g | Carbs: 81.14g.
Breakfast:
Ultimate Nutrition Омега 3, Гречка Отварная, Вода из под Крана, Кофе (Растворимое), Красные Помидоры, Хлеб Бородинский, Куриная Грудка Отварная.
more...
2276 kcal
Exercise:
бег с пульсом до146 - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Ura M's Weight History
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