Weigh In record (no journal entry) for 09 January 2018
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87.9 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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791 kcal
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Fat: 39.38g | Prot: 56.86g | Carbs: 48.52g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Schwarz Cranz Delikatess Lachsschinken, Aldi Streichfein Gesalzen, Kemper Hähnchenbrustfilet Klassik, Lidl Salatgurke, Aldi Prosciutto Cotto, Thomy Remoulade, Aerzener Eiweiß Toastbrötchen. Dinner: Demeter Kürbis & Curry Suppe, Blumenkohlreis. more...
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Losing 1.6 kg a Week
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wovvbagger's Weight History
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