galinka4211's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

87.8 kg Lost so far: 0.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

614 kcal

Fat: 24.37g | Prot: 31.58g | Carbs: 70.38g. Breakfast: Мандарины, Яйцо, Специалист Мука из Семян Кунжута. Snacks/Other: Карат Сыр Творожный Violette Сливочный, Щедрые Хлебцы Гречневые, Мандарины, Леовит Champ! Protein Bar. more...

2262 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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galinka4211's Journal, 09 Jan 18

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galinka4211's Weight History