MsNormaJean's Journal, 09 Jan 18

MsNormaJean's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2018

65.3 kg Lost so far: 7.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

762 kcal

Fat: 46.55g | Prot: 71.78g | Carbs: 23.09g. Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water. Lunch: Wendy's Double Stack (No Bun). Snacks/Other: Water, Health Wise Peanut Butter Protein Bar, Water. more...

2857 kcal

Exercise: Resting - 2 hours, Desk Work - 8 hours, Apple Health - 14 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MsNormaJean's Weight History

View Complete History

MsNormaJean's Journal, 09 Jan 18

Submit a Comment

MsNormaJean's Weight History