Weigh In record (no journal entry) for 09 January 2018
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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422 kcal
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Fat: 25.75g | Prot: 40.84g | Carbs: 4.47g.
Lunch: Bife de Carne de Vaca, Alface de Folha Verde, Tomates, Ovo Cozido. more...
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Losing 0.7 kg a Week
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Matheusfcarmo's Weight History
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