Weigh In record (no journal entry) for 09 January 2018
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1945 kcal
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Fat: 66.52g | Prot: 106.92g | Carbs: 242.00g.
Breakfast: Mantequilla, Nestlé Manjar Receta Casera, Castaño Pan Molde Centeno Sesamo, Café. Lunch: Unimarc Media Palta, Tomates Rojos, Hamburguesa de Lentejas. Snacks/Other: Yemita Huevo Grande Color, Surlat Leche Semidescremada, MuscleTech Platinum 100% Whey, Plátano Maduro, Mi Tierra Avena Integral. more...
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Losing 5.6 kg a Week
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Amida_Kun's Weight History
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