Weigh In record (no journal entry) for 09 January 2018
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124.8 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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795 kcal
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Fat: 37.21g | Prot: 50.10g | Carbs: 64.61g.
Breakfast: Smoked or Cured Ham, Eggland's Best Large Grade A Eggs, La Madeleine Linzer Cookie. Lunch: Baked or Broiled Salmon. more...
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Gaining 1.0 kg a Week
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suezeequecc's Weight History
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