qoripratiwi's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

60 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1027 kcal

Fat: 31.51g | Prot: 48.06g | Carbs: 145.99g. Breakfast: Banana, Breakfast Shake. Lunch: Chicken, Finna Food Sambal Terasi Uleg, Cucumber, Nasi Putih. Snacks/Other: Bakwan, Banana. more...

1903 kcal

Exercise: Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Sauna - 30 minutes. more...

Losing 1.1 kg a Week

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qoripratiwi's Journal, 09 Jan 18

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qoripratiwi's Weight History