Weigh In record (no journal entry) for 09 January 2018
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1265 kcal
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Fat: 34.92g | Prot: 48.22g | Carbs: 171.41g.
Breakfast: Kerupuk Asin, Sunpride Banana, Frisian Flag Full Cream Milk, Nestle Koko Krunch (30g). Lunch: Telur Dadar, Tumis Sawi, Kering Tempe, Nasi Putih, Ikan Bandeng Goreng, Tempe Goreng, Mie Ayam. Dinner: McDonald's Cheeseburger. Snacks/Other: Khong Guan Cream Crackers, Tahu Goreng, NutriSari American Sweet Orange. more...
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Losing 0.7 kg a Week
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salonooz's Weight History
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