Weigh In record (no journal entry) for 09 January 2018
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1693 kcal
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Fat: 62.04g | Prot: 134.66g | Carbs: 158.77g.
Breakfast: Добродия Овсянка Геркулес, Вареное Яйцо. Lunch: Рошен Брют, Фасоль Стручковая, Biotechusa Iso Whey Zero, Вареное Яйцо, Добродия Овсянка Геркулес, Молодая Морковь, Капуста, Тыква Тыква, Лосось Морской Мир. Dinner: Soy Pro Scitech Nutrition. more...
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Losing 1.4 kg a Week
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mkrukovsky's Weight History
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