Weigh In record (no journal entry) for 09 January 2018
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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3993 kcal
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Fat: 199.24g | Prot: 228.01g | Carbs: 331.12g.
Breakfast: Huevo, Yoplait Yoghurt Estilo Griego Natural, Santa Clara Leche Entera, Plátano, San Lucas Aceite de Coco Extra Virgen, Avena, Tasty Diabetics Crema de Cacahuate. Lunch: Queso Oaxaca, La Sierra Chicharrón en Salsa Verde. Dinner: Santa Clara Leche Entera. Snacks/Other: Peras. more...
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Losing 7.4 kg a Week
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