Weigh In record (no journal entry) for 09 January 2018
|
104.2 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1678 kcal
|
Fat: 69.11g | Prot: 75.94g | Carbs: 206.66g.
Lunch: Lay's Classic Potato Chips (53.1g), Teavana Teavana, Appel Smoked Gouda, Beeler's Uncured Boneless Ham, Trader Joe's Organic Mayonnaise, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Dave's Killer Bread Good Seed Thin-Sliced Bread, Pasta with Meat Sauce. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akispert's Weight History
|