Weigh In record (no journal entry) for 09 January 2018
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1744 kcal
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Fat: 70.38g | Prot: 152.62g | Carbs: 124.91g.
Breakfast: Brócoli, Huevo Duro, Manzanas Gala, Quaker Hojuelas de Avena Natural (30g), Aladino Crema de Cacahuate, Plátano, Leche de Almendras. Lunch: Almendras, Queso Añejo, Carne Molida de Res Magra, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo con la Piel, Pechuga de Pollo. Dinner: Nopales, Dolores Atún en Agua. more...
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2504 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bike Machine (Cycling) - 1 hour, Bicycling (leisurely) - <16/kph - 25 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Squats (Legs) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 10.5 kg a Week
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cesar026's Weight History
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