Weigh In record (no journal entry) for 09 January 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2804 kcal
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Fat: 118.04g | Prot: 103.98g | Carbs: 341.30g.
Breakfast: Mercimek Çorbası. Lunch: Coca-Cola Coca-Cola, Dürüm Döner. Dinner: Kömbe. Snacks/Other: Küp Şeker, Tamek Şeftali Nektarı, Kelly's Fitness Club Meyveli Çıtır Müsli, Sütaş Ayran, Kemalpaşa Tatlısı, Beyaz Şeker (Toz veya Küp), Çerezya Karışık Kuruyemiş (Premium), Kelly's Fitness Club Meyveli Çıtır Müsli. more...
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Gaining 7 kg a Week
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eminkavilli's Weight History
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