Weigh In record (no journal entry) for 09 January 2018
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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778 kcal
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Fat: 36.27g | Prot: 42.31g | Carbs: 71.44g.
Breakfast: Café com Leite Integral. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pipoca Branca (em Óleo), Ovo Cozido, Queijo Branco, Pão Francês sem Miolo. Snacks/Other: Banana, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Elo Asssis's Weight History
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