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Menos 2.9 na primeira semana!! Muito feliz!!!
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1149 kcal
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Fat: 71.39g | Prot: 82.30g | Carbs: 45.56g.
Breakfast: Mamão Papaia. Lunch: Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída. Dinner: Cenouras, Tomates, Vagem Cozida, Repolho, Alface, Carne de Vaca Moída. Snacks/Other: Sadia Mussarela. more...
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2706 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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AleBDias's Weight History
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