Weigh In record (no journal entry) for 10 January 2018
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51 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1234 kcal
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Fat: 47.07g | Prot: 66.33g | Carbs: 141.79g.
Breakfast: Pisang, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Telur Dadar. Lunch: Blewah Melon, Pepaya. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Siomay, Rebo Kuaci, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.7 kg a Week
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Raatttnnnnaaaaa.'s Weight History
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