Weigh In record (no journal entry) for 10 January 2018
|
66.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
2819 kcal
|
Fat: 108.78g | Prot: 95.28g | Carbs: 377.74g.
Breakfast: Сыр Российский, Ратимир Окорок Московский, 365 Дней Лаваш Армянский Тонкий. Lunch: Помидоры Черри, Плов с Курицей. Dinner: Трубочка со Сгущенкой, Винегрет, Плов с Курицей. Snacks/Other: Ананас. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.nakhodka's Weight History
|