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體值：45.3
代謝率：1446
BMI:30.8
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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900 kcal
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Fat: 21.42g | Prot: 32.86g | Carbs: 147.36g.
Breakfast: 吐司, 桂格(Quaker) 燕麥堅果王. Lunch: 鯖魚, 豆腐, 油菜, 炒高麗菜, 白飯. Dinner: 肉鬆, 炒高麗菜, 稀飯. Snacks/Other: 香蕉, 橘子, enaak 小雞麵（辣味）. more...
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1974 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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