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Jam 07.15
93.8 lengkap
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93.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1122 kcal
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Fat: 27.99g | Prot: 67.08g | Carbs: 149.79g.
Breakfast: Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Lunch: Tuna Salad Sandwich, Kopi (Diseduh dari Bubuk). Dinner: Pisang, Pepaya. more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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