Weigh In record (no journal entry) for 09 January 2018
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1960 kcal
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Fat: 93.59g | Prot: 114.26g | Carbs: 170.42g.
Breakfast: Yakult Yakult, Integralmedica Nutriwhey, Zona Cerealista Farinha De Amendoim, Banana Prata. Lunch: Batata Doce Cozida, Arroz de Couve Flor, Brócolis Chineses (Cozido), Hortifruti Patinho Moído, Feijão Carioca Cozido. Dinner: Carne, Ovo Mexido, Nestlé Requeijão Cremoso, Aipim (Cozido), Queijo Coalho. Snacks/Other: Bom Leite Coalhada Desnatada com Adoçante, Zona Cerealista Farinha De Amendoim, Tia Sônia Granola, Ovo Mal Cozido. more...
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2129 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Gym - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 16 hours and 16 minutes. more...
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Losing 5.6 kg a Week
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gabriellaweiss's Weight History
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