Weigh In record (no journal entry) for 10 January 2018
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64.4 kg
Lost so far: 33.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2557 kcal
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Fat: 114.34g | Prot: 173.47g | Carbs: 217.87g.
Breakfast: 福樂 一番鮮全脂牛奶, 優格美優格（原味） 優格, 燕麥, 牛油果. Lunch: POWCORE 乳清蛋白, 紫菜, 7-11 茶葉蛋, 雞腿（不吃皮）, 花椰菜. Dinner: 杏仁. Snacks/Other: 燕麥（即食，乾，濃縮）, 福樂 一番鮮全脂牛奶, 7-11 茶葉蛋, 玉米筍, 番茄, 花椰菜, 小黃瓜, 紫菜蛋花湯. more...
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Gaining 0.7 kg a Week
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