Weigh In record (no journal entry) for 10 January 2018
|
50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1086 kcal
|
Fat: 30.68g | Prot: 79.22g | Carbs: 139.42g.
Breakfast: Belimbing, Tuna Sirip Kuning (Ikan). Lunch: Markisa, Blewah Melon, Semangka, Tumis Buncis, Wortel Dimasak, Brokoli. Dinner: Tempe Bacem, Tahu Bacem. Snacks/Other: Keripik Kentang, Bakpia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|