Weigh In record (no journal entry) for 10 January 2018
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117 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1424 kcal
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Fat: 36.18g | Prot: 114.94g | Carbs: 158.54g.
Breakfast: Quaker Instant Oatmeal, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Blewah Melon, Tempe Orek, Tempe Goreng, Tumis Buncis, Nasi Putih, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Niteworks, Kopi (Diseduh dari Bubuk), Herbalife Nutritional Shake Mix. Snacks/Other: Edamame, Telur Rebus, Buah Kiwi. more...
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4689 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Treadmill - 40 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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kuncoroharimurti's Weight History
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