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turun 5kg
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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821 kcal
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Fat: 57.63g | Prot: 38.91g | Carbs: 35.95g.
Breakfast: Telur Rebus, Teh (Buatan), Telur Rebus. Lunch: Kuah/Kaldu Ayam (Kalengan), Telur Rebus. Snacks/Other: Permen, Bakwan, Mama Suka Rumput Laut Panggang, Sun Kara Sun Kara, Swallow Globe Brand Agar Agar Powder. more...
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Losing 17.5 kg a Week
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 Comments
09 Jan 18 by member: angelmimo
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09 Jan 18 by member: alsna55
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q diet Debm Mbk q udah lama 3bln tp Januari q Bru turun ini
09 Jan 18 by member: maria ayu
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q awal bgt 85kg trs q Bru kemaren2 ikut di fs start 60kg kebetulan q dari seminggu yg lalu mls nimbang tkt akhirnya hari ini Bru berani nimbang kaget jd 55kg turun 5kg
09 Jan 18 by member: maria ayu
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maria ayu's Weight History
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