Linda Ijar's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

61.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

704 kcal

Fat: 3.28g | Prot: 42.04g | Carbs: 124.47g. Breakfast: Yakult Yakult, Sambal Goreng, Sayur Asem, Ikan Asin, Nasi Putih. Lunch: Nasi Putih. Dinner: Pepaya. more...

1638 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 10 Jan 18

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Linda Ijar's Weight History