Weigh In record (no journal entry) for 10 January 2018
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57.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1323 kcal
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Fat: 58.16g | Prot: 71.82g | Carbs: 131.98g.
Breakfast: 母傳 原味優格, 蓮霧. Lunch: 葉家香 剝皮辣椒, 苦茶油, 食藥署統計 雞腿（肉雞）, 雞蛋（整個）, 大漢 家常豆腐, 食藥署統計 白花椰菜. Dinner: 洋蔥, 雞蛋（整個）, 雞蛋（整個）, 大漢 家常豆腐, 蒸南瓜, 食藥署統計 白花椰菜. Snacks/Other: 糙米餅, 台糖 黑糖薑母茶, 牛奶. more...
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Losing 0.1 kg a Week
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meggy1825's Weight History
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