Weigh In record (no journal entry) for 10 January 2018
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97.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1757 kcal
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Fat: 48.30g | Prot: 212.89g | Carbs: 119.02g.
Breakfast: Honig, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Hähnchenbrust . Dinner: Rindfleisch, Borschtsch, Borschtsch. Snacks/Other: Myprotein Impact Whey Protein Vanille . more...
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920 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Rad fahren - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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