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Ayo semangat... target Desember 2018 badan udah merasa lebih sehat... Pasang target gak mau tinggi2 ach, biar gak stress sendiri.... Intinya hidup sehat,... berat ideal itu bonus ajalah...hihihihi
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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923 kcal
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Fat: 19.97g | Prot: 48.26g | Carbs: 150.06g.
Breakfast: Asinan. Lunch: Ikan Patin, Cap Cay Kuah. Dinner: Pisang, Blewah Melon. Snacks/Other: Telur Rebus Lunak, Pepaya. more...
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Losing 1.0 kg a Week
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 Comments
Cukup defisit kalori harian aja mbk
Pelan tapi pasti...
Santai serius dan selesai sesuai goalnya
09 Jan 18 by member: dwiriyanto
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Iya mas Dwiriyanto, setuju banget... makanya lagi mau ngatur makan lagi nih... belajar makan sehat lagi :-) Terima kasih untuk supportnya.
11 Jan 18 by member: Cimin2017
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Cimin2017's Weight History
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