Weigh In record (no journal entry) for 10 January 2018
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1717 kcal
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Fat: 171.20g | Prot: 54.06g | Carbs: 12.71g.
Breakfast: Vespucci Filety z Makrela w Oleju z Papryką Jalapeno, Czerwona Papryka, President Brie Naturalny, Netto Chlebek 4 Ziarna, Pomidory Koktajlowe. Dinner: Olej Kokosowy, Sierpc Ser Królewski, Czerwona Papryka, Biedronka Pieczarki, Morliny Boczek Wędzony. Snacks/Other: Łaciate Śmietanka 36%, Olimp Olej MCT. more...
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1764 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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