Weigh In record (no journal entry) for 10 January 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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922 kcal
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Fat: 78.30g | Prot: 27.88g | Carbs: 31.09g.
Breakfast: Nature's Agro 椰子油. Lunch: 芭樂, 豬排骨, 五花肉, 鱈魚, 核桃, 萬歲牌 杏仁果, 腰果, super coco 100% 冷壓椰子油. Dinner: 亞麻仁油 亞麻仁油, 豬大腸, 豬油, 金針菇, 綠色椰菜. Snacks/Other: 亞麻仁油 亞麻仁油. more...
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817 kcal
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Exercise:
重訓 - 1 hour, 飛輪 - 20 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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winny0319's Weight History
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